Not every change is an easy one to make, and sometimes just having the support, tools, and a well laid out plan is a huge investment in reaching your goals.
After your initial consultation we will find a plan that works for you and get you on your way to reaching your goals.
This one hour session will address your current hurdles, help outline your next move, reassess your progress, talk about where you are, and get you ready for the next step. How do you say no to the extra goodies brought into the office, or pass up that sinful treat after a long stressful day? Let's work together to find the best solution, and watch you succeed.
1 Hour Nutrition Counseling
Accountability & Goal Check In
Food Journal Assessment
*initial nutrition consultation required first.