The Weight Management [GYM] Program is for those looking to begin their fitness journey or redefine their goals and refocus on managing their weight through healthy habits and mindset.
You will work hand in hand with your coach to understand your habits, redirect your focus and get you on track with your health and fitness goals.
This program is our guide to:
-Building Your Confidence
-Forming Healthy Habits
This is a fully customized program with check in's done in our integrated online training app. Every workout session or mindset challenge will help you navigate your journey to better health.
-initial assessment and goal development
-3 gym-based workouts per week
-2 mindset challenges per week
-access to our private Facebook group
-access to group chat and accountability in the training app
-food tracking with My Fitness Pal integration
-minimum bi- monthly check in with your coach
-progress reports with stats and charts to see improvements
This is a month by month program with no additional obligations.