Building Up - Level Two Program is for those looking to take their fitness to the next level, add some intensity, focus on specific goals and dive into building lean muscle.
This program is our guide to:
-Building Lean Muscle
-Increasing Your Confidence
-Taking Goals To The Next Level
This is a fully customized home-based program with check in's done in our integrated training app. It includes:
-initial assessment and goal planning with your coach
-4 home-based workouts per week
-access to our private Facebook group
-access to group chat and accountability in the training app
-food tracking with My Fitness Pal integration
-minimum bi-monthly check-in with your coach
-progress reports with stats and charts to see improvements
If you are looking to accomplish big things this year or have a specific event you want to train for this is the program for you.
This is a month to month program with no additional obligations.
All workouts are built for you with minimal equipment required.
1-2 sets of light to medium dumbbells
variety of resistance bands
jump rope (optional)