Building -Level Two [HOME]


Building Up - Level Two Program is for those looking to take their fitness to the next level, add some intensity, focus on specific goals and dive into building lean muscle.


This program is our guide to:

-Building Lean Muscle

-Positive Mindset




-Increasing Your Confidence

-Gaining Energy

-Increasing Intensity

-Taking Goals To The Next Level 


This is a fully customized home-based program with check in's done in our integrated training app. It includes:


-initial assessment and goal planning with your coach

-4 home-based workouts per week

-access to our private Facebook group

-access to group chat and accountability in the training app

-food tracking with My Fitness Pal integration

-minimum bi-monthly check-in with your coach

-progress reports with stats and charts to see improvements


If you are looking to accomplish big things this year or have a specific event you want to train for this is the program for you. 


This is a month to month program with no additional obligations. 


All workouts are built for you with minimal equipment required.

1-2 sets of light to medium dumbbells

variety of resistance bands

jump rope (optional) 





    Lifestyle Coach

    Certified Personal Trainer 


    P.O. Box 1147 

    Fall Creek, OR 97438

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    Tel: 541-246-4032

    © 2017 by Courtney LeVesque. Proudly created with