After we've done the *initital consultation, found out where you want to go, where you are, and what's next - it is time to put the plan into action. Together we will implement your newly designed Meal Plan, work toward your goals, and make sure you are well on your way to changing old unhealthy habits into new HEALTHY ones.
You will receive weekly check ins from your coach, with all the accountability you need to saty on track.
Here is your 30 day meal plan based on your preferences, a grocery list, and your personal accountability to staying on course.
30 Day Meal Plan
Itemized Grocery List
Daily Meal Prep List
Macro Break Down
and Integrated App to log food or find approved food swap options
*initial nutrition assessment must be purchased and completed first (or in conjunction with this).