• Courtney LeVesque

Pushing Through the Plateau



Welcome to another episode of Her Inspired Journey's, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back.


Today we are talking about how you can recognize and overcome a fitness plateau. What do you need to do, or change, to regain the momentum and crush your goals? I'll outline it all for you in this episode?




Jump in and enjoy!

Lifestyle Coach

Certified Personal Trainer 

Nutritionist

P.O. Box 1147 

Fall Creek, OR 97438

herinspiredjourney@gmail.com

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Tel: 541-246-4032

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