Lifestyle Coach

Certified Personal Trainer 

Nutritionist

P.O. Box 1147 

Fall Creek, OR 97438

courtney@elevationfitnesstraining.com

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Tel: 541-246-4032

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  • Courtney LeVesque

EP 042 - Understand Your "WHY" and Initiate Success



Have you ever thought to yourself, "I'm never going to be successful"? (Imagine me with my hand in the air) I think we've all been there.


Or maybe you go strong with new HEALTHY habits for a week or two and then "like always" you fall off track and sabotage yourself.


In this episode, Steven and I are talking about:

Why new habits die off fast and what you can do to change the outcome.

Why people fall back into old habits so quickly and often.

How to rewrite the way you make decisions and follow-through.

Making a plan and not taking on too much too soon.

Understanding “YOUR WHY” BEFORE you do anything else.

I also include a challenge for you to help you discover what your BIG GOAL is, your driving force to achieve it, and how to stay committed.


If you want to dig in, start with this accountability challenge.


Get out a piece of paper and THOROUGHLY answer these questions:

-WHAT IS YOUR GOAL?

- WHY DO YOU WANT TO ACHIEVE IT?

-THEN DISSECT YOUR WHY, BREAKING IT DOWN AND GETTING CLOSER AND CLOSER TO THE ROOT OF IT BY ASKING YOURSELF WHY YOU WANT EACH OF THE THINGS YOU STATE.


For example, I want to feel good about my body. Why? Because I want to be more confident. Why? So that I can get out more and have a social life. Why? So that I can meet the man of my dreams. (that example may or may not apply to you, but I think that you get the idea).


-WHAT ARE THE POTENTIAL HURDLES THAT MAY ARISE WHILE YOU WORK TO ACHIEVE THIS GOAL?

-WRITE DOWN 1-2 IDEAS OF HOW YOU CAN PREVENT OR OVERCOME THOSE HURDLES/EXCUSES.


If you need more insight or want to talk with me about one on one coaching shoot me a message at herinspiredjourney@gmail.com I would love to connect with you! You can also connect with me online here. 


Find the full episode here: https://www.podbean.com/eu/pb-m3a9e-c8738f