Lifestyle Coach

Certified Personal Trainer 

Nutritionist

P.O. Box 1147 

Fall Creek, OR 97438

courtney@elevationfitnesstraining.com

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Tel: 541-246-4032

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  • Courtney LeVesque

EP 039 - Meal Prep Hacks for Everyone



Many things HAVE to be done daily, adding to the overwhelm of all that life can bring, and eating is one of them. It’s not one of those things you can skip or put off when things get busy - not long term anyway. So, when I look at the things that have to be done in a day, I am always trying to find the most efficient ways of doing them.


In this episode, I want to give you some solid tips and shortcuts to keeping good food in the house, on the table, in line with your overall health goals.


Listen in and walk through as I detail the 6 most important steps in making your weekly meal prep as easy as possible, well planned out, and the catalyst to your success with nutrition.


If it's time to repair your unhealthy relationship with food, lose some weight, improve your overall health, and make the most of your time in the kitchen this episode is for you.


I have also created two Free Downloads for you. Get the Weekly Goals Sheet and the Weekly Food Outline here.


Need to stock up on some food storage containers? Check these options out on Amazon:

Rubbermaid Brilliance Storage 14 piece set

Rubbermaid Easy Find Vented Lids set of 21


Please be sure to connect with me over in the Women of WA project. I look forward to showing up in your inbox every week to bring you only the most actionable advice, training tips, nutrition insights, accountability, and more! Find the link here and sign up to get connected with me. I promise you'll be glad that you did!


You can also see what's going on over at wildernessathlete.com and as always you can use the code. WAWOMEN to save $ at checkout.


Don't forget about our sponsor Backcountry Fuel Box. Their affordable monthly (no-commitment) subscription box is waiting to show up at your door. See more about it here, and use the code HERINSPIRED to save 10% off at checkout.


And don't forget your FREE Weekly Goal Sheet and Weekly Food Planner.


Find the full episode here: https://www.podbean.com/eu/pb-ij8sg-c55a87