EP 016 - Her Inspired Fitness
This episode comes from deep within, and you get to tap into Courtney's passion for Her Inspired Fitness and the mission and vision behind it.
Enter for a FREE 3 months of training with her. How do you enter? All you have to do is leave a review on The Her Inspired Journey Podcast in iTunes, OR PodBean, and subscribe to the show. All who leave a review and subscribe will be entered into the random GIVEAWAY announced on May 13th ON THE SHOW!
Want to join us for the Ladies Archery Fitness Events? Here is what we have coming up:
Thursday, May 16th at Hit or Miss Archery in Albuquerque, New Mexico
Time: 6:30- 8:30 pm
Friday, May 17th at Goods for the Woods in Cortez, CO
Time: TBD (announced on our website 4.29.19 @ 7pm pst)
Sat - Sun May 18/19Alpha Bowhunting Challenge Eagle, CO
Monday, May 21st at No Limits Archery in Denver, CO Time: 7pm
One more shout out to Wilderness Athlete . You hear us talk about them all the time, but really cant say enough fantastic things about this company and the products they have. See Courtney's top picks, Green Infusion, Lean Life, and the Paleo(ish) Beef Protein by clicking the links. And don't forget to use the code "HERINSPIRED" to save on your first purchase at checkout!
In this episode we cover why Her Inspired Fitness was created, the passion, and vision that built it over the last 10 years, and how it continues to grow. Find more here,nutritionrealigned.com/herinspiredfitness
We also talk about what we do at the Ladies Archery Fitness Seminars, and how it translates to everyday life, and saying more "Yesses" when it comes to life and adventure!
We cover the online training app that allows Her Inspired Fitness to train women across the nation whether it is at home, in the gym, or on the road -- no gym membership required. How does the app work, and what does it do for the Her Inspired Fitness clients? Yeah, we cover that too.
Have you every worked out with your bow? Many haven't, and some may have, but we cover the ins and outs to why training with an elevated HR is so important, and how it helps in real life scenarios, and why shooting better groups is achievable with redline shooting.
Want to see what these seminars look like? Take a closer look here, these videos outline to events:
This episode covers all things Her Inspired Fitness, and a big part of what it means to be in this community. Dive in and take the plunge -- you'll be glad that you did!
What are my top 3 movements in those times that you can't do anything else? Dive into the episode and find out! And be sure to listen in to take on the personal challenge Courtney has for you that will help boost your confidence, and productivity today!
Linked episodes are:
Ep 003 - The Ultimate Guide to Setting Goals
Ep 008 - The Ultimate Test of Will with Kirstie Ennis
Ep 014 - Stop Making Excuses