"your dreams should scare you a little and excite you a lot."
Keeping the body healthy is different for everyone...
Regardless of whether your goal is to be in the best shape of your life, set a new marathon 'PR' or just stay functional to enjoy your future- we believe that staying active is a key component.
We all want to feel good, and there's a good chance that if you're reading this then health is a priority to you. So moving with purpose with your goals in mind should be a part of your daily life.
When things get busy, balance can become difficult and opportunities will arise to 'fall off the health wagon'. As a Certified Personal Trainer and Holistic Nutritionist Courtney knows that diving into these two areas together will be a huge pathway to your success.
If you are ready to put the puzzle pieces together and make this year your best yet, IT'S TIME TO DIVE IN!
Your goals are our priority. Take charge, make change, and gain the confidence to live your best life.
You don't have to have a well defined goal in mind before you start, Courtney works with you hand in hand to coach you through the process.
Begin with assessing where you are now, what your current lifestyle is like, where you would like to go, and a timeline.
No matter if you are looking for a fitness training program you can do from home with minimal equipment, a fully integrated plan for the gym, or outdoor workouts with your bow preparing for hunting season Her Inspired Fitness has your back.
Check out the Ladies Bowhunting Seminar's
With so many women taking on a new journey in the outdoors, Her Inspired Fitness is on a mission to encourage, educated and empower.
We know first hand how hard the hunt can be, especially when you are trekking through the mountains of the west. The Ladies Bowhunting Training Programs and Seminars are designed to prepare you physically and mentally for the hunt, from start to finish.
Want to train for your next hunt, or host a seminar at your local archery shop? Fill out the "contact" form for more information.
Not sure where to start?
take a minute to fill out this contact form and I'll get in touch with you to help you navigate the process.