Bands are one of those amazingly diverse pieces of gym equipment, and if you read, Build Your Home Gym for Under $100, you’d see they are my #1 recommendatio...

Let’s take a minute to chat about how quick the ‘good vibe’, motivation, and new beginnings can be derailed - ‘cause we’re all gonna face it. This morning I w...

A common mindset this time of year gets thrown into a mixed bag of, “I’m failing miserably with nutrition” and, “I’ve gained ___ pounds this week.” I’m here ...

We all know that things get busy, work, family, hunting, weekend obligations, holidays, etc. and taking the time to get to the gym can be a hurdle of its own...

The human body is the world’s most complicated supercomputer ever created. It runs on almost any grade of fuel ( not well on poor diet choices) it will resis...